craftykathy1602's Journal, 31 October 2015

114.0 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 58.70g | Prot: 75.94g | Carb: 175.47g.   Breakfast: Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Lunch: Fresh Ham (Lean Only Eaten), Aussie Farmers Direct Multigrain Bread, Green Leaf Lettuce, Tomatoes, Red Onions, Beetroot (Drained Solids, Canned), Bega Tasty Cheese Slices. Dinner: Schweppes Lemonade, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Seafood Soup with Vegetables, Red Rooster 8 Salt & Pepper Squid. Snacks/Other: Bakers Delight Lemon Tart, Cheesecake with Fruit, Dilmah Tea with Lite Milk. more...

2066 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...