Weigh In record (no journal entry) for 30 October 2015
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150.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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498 kcal
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Fat: 9.42g | Prot: 7.56g | Carb: 52.76g.
Breakfast: Activia Light Strawberry Yogurt, Pineapple , Spinach . Lunch: Trader Joe's Macarons A La Parisienne, BJ's Restaurant & Brewhouse Wedge Salad. more...
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losing 2.8 lb a week
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