rodgav's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

162.4 lb Lost so far: 37.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

740 kcal

Fat: 35.00g | Prot: 8.00g | Carb: 97.35g. Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Pumpkin Donut, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

2491 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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rodgav's Journal, 30 October 2015

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