Jjsnod's Journal, 30 October 2015

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 65.60g | Prot: 99.93g | Carb: 173.71g.   Breakfast: Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Ore-Ida Shredded Hashbrowns, Egg Beaters Egg Beaters - Original, Reser's fine foods baja caf soft taco size flour tortillas. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Tostitos Baked Tostitos Scoops, Mrs. Renfro's Ghost Pepper Salsa. more...

2658 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...