Weigh In record (no journal entry) for 30 October 2015
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1374 kcal
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Fat: 30.07g | Prot: 51.38g | Carb: 249.36g.
Lunch: Bahia Caballa al Natural, Puré de Papa, Berenjena Cocida, Zapallito Verde, Arroz Blanco. Dinner: La Serenísima Leche Descremada, Rosamonte Mate Cocido, Savora Savora, Puré de Papa, Zanahoria Cocida, Zapallito Verde, Remolachas Cocidas (Frescas), Frutillas, Naranjas. Snacks/Other: Canela, Miel, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Pan Integral, Frutillas, Naranjas, Pan Integral, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Naranjas, Manzana. more...
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3059 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour and 20 minutes, Desk Work - 6 hours. more...
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losing 2.0 lb a week
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