kthyjmrls's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

184.2 lb Lost so far: 8.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1358 kcal

Fat: 63.80g | Prot: 52.60g | Carb: 153.85g. Breakfast: Temptations - Strawberry Cheesecake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Club Sandwich. more...

2246 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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kthyjmrls's Journal, 17 September 2011

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