Weigh In record (no journal entry) for 30 October 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2408 kcal
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Fat: 85.74g | Prot: 238.51g | Carb: 188.57g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, MuscleTech Whey Protein Elite Series, Peanut Butter. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Market Basket Brussels Sprouts, Sweet Potato, Goya Black Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 0.4 lb a week
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