Weigh In record (no journal entry) for 30 October 2015
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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635 kcal
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Fat: 11.87g | Prot: 64.79g | Carb: 76.02g.
Breakfast: Green String Beans, Fiber One 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 1.4 lb a week
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