Naqualin's Journal, 29 October 2015

200.4 lb Lost so far: 25.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 29.53g | Prot: 145.64g | Carb: 192.94g.   Breakfast: Fiber One, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Green Summer Squash, Fiber One 100% Whole Wheat Bread, Sweet Onions. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Canadian Bacon, Hillandale Farms Grade A Extra Large Egg. Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: ShopRite Frozen Berry Medley, Bananas, Great Value Frozen Peaches. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...