Weigh In record (no journal entry) for 30 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1273 kcal
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Fat: 50.08g | Prot: 61.35g | Carb: 159.16g.
Breakfast: Mimis Cafe Low-Fat Fitness Omelette, Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Brownies, Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Tree of Life Fructose Sugar, Fresas, Ensalada de Col o Ensalada de Repollo con Aderezo, Wegmans California Roll. more...
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2134 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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