Weigh In record (no journal entry) for 02 October 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1795 kcal
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Fat: 57.01g | Prot: 84.33g | Carb: 244.28g.
Breakfast: Mantequilla de Maní, Mermeladas y Conservas, Pan Integral, Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A), Oatmeal. Lunch: Agua de Jamaica, Frijoles Cocidos, El Torito Machacado, Pan Amasado. Dinner: Burger King Honey BBQ Chicken Strips (5). Snacks/Other: Granada. more...
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steady weight
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