sliverhides's Journal, 30 October 2015

170.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 37.90g | Prot: 28.50g | Carb: 129.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...

3061 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...