Weigh In record (no journal entry) for 30 October 2015
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1475 kcal
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Fat: 9.94g | Prot: 100.78g | Carb: 63.32g.
Breakfast: Great Value Nonfat Milk, One A Day Men's Vitacraves Gummies, Coffee with Cream, Coffee with Cream. Lunch: Body Fortress Super Advanced Whey Isolate - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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