Weigh In record (no journal entry) for 30 October 2015
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390.0 lb
Lost so far: 20.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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750 kcal
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Fat: 21.04g | Prot: 56.85g | Carb: 92.91g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes. more...
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losing 1.4 lb a week
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