Weigh In record (no journal entry) for 30 October 2015
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148.7 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1470 kcal
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Fat: 42.62g | Prot: 57.77g | Carb: 98.81g.
Breakfast: Hellmann's Light Mayonnaise, Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Boiled Egg. Lunch: Tomatoes, Subway Cucumbers, Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Steak (Lean Only Eaten). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Unbuttered Popcorn Popped in Oil, Vodka, Red Table Wine. more...
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gaining 0.2 lb a week
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