jasonfahy's Journal, 30 October 2015

233.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 30.47g | Prot: 39.44g | Carb: 198.71g.   Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...