F_CCC's Journal, 30 October 2015

139.6 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 61.29g | Prot: 98.71g | Carb: 137.37g.   Breakfast: Sumo de Laranja Natural, Auchan L.Casei, Yoggi Iogurte Líquido Lima Limao. Lunch: Empadão de Carne. Dinner: Continente Tarte de Limão Merengada, Pernil de Porco Assado, Bacalhau Espiritual, Vinho Tinto de Mesa. Snacks/Other: Queijo Parmesão (Duro). more...

1551 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...