Weigh In record (no journal entry) for 30 October 2015
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205.0 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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3292 kcal
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Fat: 49.51g | Prot: 301.24g | Carb: 460.71g.
Breakfast: Papaya, Universal Nutrition Proton 7, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Mangos, Pineapple. Dinner: Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Reese's Reese's Puffs Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Orville Redenbacher's Pop Up Bowl - Smart Pop, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 2.8 lb a week
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