Weigh In record (no journal entry) for 30 October 2015
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131.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1255 kcal
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Fat: 31.00g | Prot: 61.50g | Carb: 180.25g.
Breakfast: Healthy Choice Premium Fudge Bars, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: chobani Chobani Coconut Greek Yogurt, Chobani Simply 100 Pineapple Coconut Blended. Dinner: Kroger Extra Sharp Cheddar Cheese, Great Value Light Sour Cream, Campbell's Chunky Hearty Bean & Ham Soup. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...
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gaining 2.8 lb a week
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