dadofgus's Journal, 30 October 2015

180.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.18g | Prot: 48.83g | Carb: 135.02g.   Breakfast: Boiled Egg. Lunch: World Market Hot & Spicy Snack Mix, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Yuengling Traditional Lager, Snak Club Sour Gummy Bears. more...

2339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...