Weigh In record (no journal entry) for 30 October 2015
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175.2 lb
Lost so far: 76.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1766 kcal
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Fat: 69.49g | Prot: 142.95g | Carb: 7.69g.
Breakfast: Cinnamon, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Toll House Cocoa. Lunch: Roasted Broiled or Baked Chicken Wing, Seal Sama Sugar Free Teriyaki Sauce, Cracker Barrel White Cheddar with Jalapeño, Publix Smoked Tavern Ham with Natural Juices, Publix Boneless Skinless Chicken Breast, Epic Bar Chicken Sriracha. Dinner: Shrimp. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.9 lb a week
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