Weigh In record (no journal entry) for 30 October 2015
|
182.5 lb
Lost so far: 46.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
1938 kcal
|
Fat: 85.66g | Prot: 116.83g | Carb: 179.32g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Honeycrisp Apples, Great Value Enriched White Bread, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Good Grains Organic Quinoa & Kale, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Gordon Biersch Garlic Fries. Snacks/Other: Monster Beverage Monster Rehab. more...
|
|
3297 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Standing - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocketboy666rr's weight history
|