Weigh In record (no journal entry) for 30 October 2015
|
107.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
652 kcal
|
Fat: 25.25g | Prot: 64.78g | Carb: 41.36g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Alpine Valley Breads Organic Multi Grain with Omega-3, Jason's Deli Grilled Chicken Breast, Quest Protein Chips BBQ. Snacks/Other: Iced Coffee with Cream and Sugar, Olive Oil . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evangeline73's weight history
|