MMDuff10's Journal, 30 October 2015

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 86.50g | Prot: 51.00g | Carb: 38.40g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value Sliced Cheese 2%, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Sutter Home White Merlot, Salt, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit. Snacks/Other: GO Energy Energy Supplement. more...

1918 kcal

Activities & Exercise: PiYo Lower Body - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...