Weigh In record (no journal entry) for 30 October 2015
|
174.2 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
1597 kcal
|
Fat: 104.42g | Prot: 134.16g | Carb: 38.52g.
Breakfast: Piá Nata, Café Brasileiro Café, Cacau em Pó (Não Adocicado). Lunch: Coco, Brócolis, Filé de Frango Grelhado, Manteiga (com Sal), Manteiga (com Sal), Filé de Frango Grelhado. Dinner: Fast Temaki Sashimi de Salmão, Abacate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natresende's weight history
|