Weigh In record (no journal entry) for 30 October 2015
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1161 kcal
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Fat: 50.45g | Prot: 32.85g | Carb: 144.70g.
Breakfast: Cary's Sugar Free Syrup, Butter (Salted), Aunt Jemima Homestyle Waffles. Lunch: Nacho Flavor Tortilla Chips, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup. more...
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losing 3.5 lb a week
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