Weigh In record (no journal entry) for 17 September 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1326 kcal
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Fat: 86.28g | Prot: 112.12g | Carb: 22.54g.
Breakfast: about time, Sugar Free Vanilla Syrup, bacon, Egg, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Original. Lunch: peanut butter smucker, unsweetened almond milk, gold standard casein, bacon, american cheese , cauliflower, cucumber, spinach, ground beef. more...
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losing 0.5 lb a week
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