Nicbeemz's Journal, 17 September 2011

248.0 lb Lost so far: 6.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 85.00g | Prot: 60.50g | Carb: 251.00g.   Breakfast: Veggie Bacon Strips, Smart English Muffins, Cheddar Slices, 1 Large. Lunch: Chicken Wrap Snacker. Dinner: Rootbeer (Can) 355Ml, French Fries Small, 4 Nuggets. Snacks/Other: Chocolate Covered Pretzels, 2% Milk, Maple Cookies. more...

3095 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...