Rubinow's Journal, 17 September 2011

236.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 43.31g | Prot: 41.96g | Carb: 157.32g.   Breakfast: Iced Skinny Flavored Latte (Venti), Special K Multi Grain Crackers. Dinner: Potato Chips, Cooked Broccoli (Fat Not Added in Cooking), Veggie Burgers. Snacks/Other: Reduced Guilt Skinny Fries, Cran-Lemon Twister Bar. more...

4294 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...