Weigh In record (no journal entry) for 30 October 2015
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235.5 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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3149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 24 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 6 minutes, Resting - 9 hours. more...
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gaining 3.1 lb a week
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