Weigh In record (no journal entry) for 30 October 2015
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1548 kcal
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Fat: 48.32g | Prot: 73.39g | Carb: 182.52g.
Breakfast: Little Caesars Hot-N-Ready Just Cheese Pizza, Licorice, Panamei Cooked Squid. Lunch: Ligo Sardines in Tomato Sauce Chili Added, Scrambled Egg (Whole, Cooked), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Panamei Cooked Squid, Clementines. Dinner: Birds Eye Steamfresh Broccoli, L&L Hawaiian Barbecue SPAM Musubi. Snacks/Other: King's Hawaiian The Original Hawaiian Sweet Bread, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Producers Dairy 2% Reduced Fat Milk, David Seeds Reduced Sodium Sunflower Seeds, Porto's Cheese Roll. more...
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2106 kcal
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Activities & Exercise:
Treadmill - 1 hour and 11 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Standing - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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