Weigh In record (no journal entry) for 30 October 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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977 kcal
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Fat: 20.87g | Prot: 25.72g | Carb: 168.17g.
Breakfast: Dr Gerard Pryncypałki White, Sympathica Dżem Truskawkowy, Bułka Pszenna, Mlekpol Serek Wiejski Łaciaty Naturalny. more...
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gaining 3.1 lb a week
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