Weigh In record (no journal entry) for 17 September 2011
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180.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2266 kcal
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Fat: 110.24g | Prot: 108.60g | Carb: 205.03g.
Breakfast: Green Peppers, american cheese, Psyllium Seed Husk Fiber, coffee , eggs , bacon . Lunch: peach, avocado, pillsbury quick bread. Dinner: soft serve icecream, mixed vegetables , Hamburger (Large, Double Patty with Condiments and Vegetables). more...
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losing 1.5 lb a week
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plepper's weight history
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