Weigh In record (no journal entry) for 30 October 2015
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1976 kcal
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Fat: 54.43g | Prot: 139.46g | Carb: 233.62g.
Breakfast: White Bread, Feta Cheese, Cooked Green Peas (from Fresh, Fat Not Added in Cooking). Lunch: Trader Joe's Raw Whole Cashews, Bananas, Dia Flocons d'avoine, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Dinner: Beef and Pork Meatballs, Potato French Fries, Papa Pita Greek Pita Flat Bread. Snacks/Other: QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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losing 9.3 lb a week
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