Weigh In record (no journal entry) for 30 October 2015
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2720 kcal
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Fat: 157.89g | Prot: 100.70g | Carb: 220.46g.
Breakfast: Bananas, Scan Pork and Beef Swedish Meatballs, Tesco Baby Plum Tomatoes, Onions, Egg. Lunch: Innocent Coconut Water, Boots Shapers Grape, Apple Strawberry, Boots Japanese Style Salmon & Prawn Sushi. Dinner: Sainsbury's Cauliflower Cheese, Sainsbury's Crispy Potatoes, Tesco Potato Waffle, The Fishmonger Wild Pink Salmon Fillet. Snacks/Other: Milk Chocolate with Almonds, Bananas, Nut Collection. more...
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2658 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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