Weigh In record (no journal entry) for 17 September 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1661 kcal
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Fat: 61.03g | Prot: 67.29g | Carb: 212.67g.
Breakfast: Fig Rolls, Oat So Simple (Honey & Almond). Lunch: Tong Yuen (Sesame), Egg Tart, Steamed Rice Roll (Prawn), Taro Cake, Spring Roll, Yaki Udon, Chicken Feet, Pan Fried Turnip Cake, Shanghai Dumpling. Dinner: Sunflower Oil, Soya Milk. Snacks/Other: Fig Rolls, Tea with Milk & Sugar, Split Channa. more...
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1739 kcal
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Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 45 minutes, Housework - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sitting - 7 hours. more...
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steady weight
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