Weigh In record (no journal entry) for 30 October 2015
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1593 kcal
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Fat: 80.99g | Prot: 66.38g | Carb: 151.37g.
Breakfast: Banana, Dew Fresh Full Cream Milk, Golden Delicious Apples, ProNutro Wholewheat Original. Lunch: Clover Cheddar Cheese, Tomatoes, Tomatoes. Dinner: Granny Smith Apples, Lamb Chop, Lamb Chop (Lean and Fat Eaten), Woolworths Boerewors. Snacks/Other: Woolworths Malva Pudding, Woolworths Seedless White Grapes. more...
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losing 15.4 lb a week
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erica201's weight history
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