Weigh In record (no journal entry) for 16 September 2011
|
325.0 lb
Lost so far: 86.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1805 kcal
|
Fat: 103.60g | Prot: 164.50g | Carb: 58.98g.
Breakfast: Mild Pork Sausage, American Cheese, Scrambled Egg, Hot Picante Sauce. Lunch: Premium Grilled Chicken Club Sandwich (No Bun), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Guacamole, Fresh Tomato Salsa, Cheese, Fajita Veggies, Chicken (Only). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|