Weigh In record (no journal entry) for 29 October 2015
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275.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2758 kcal
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Fat: 94.04g | Prot: 120.37g | Carb: 293.86g.
Breakfast: Anderson Erickson 1% Lowfat Milk, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Parmesan Bagel. Lunch: Jimmy John's #16 Club Lulu. Dinner: Parmesan Cheese (Grated), Tombstone Original Classic Sausage Pizza, Hope Organic Spicy Avocado Hummus. Snacks/Other: Halls Cough Drops, Coors Light Beer (Bottle). more...
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3797 kcal
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Activities & Exercise:
Sitting - 43 minutes, Desk Work - 6 hours and 21 minutes, Standing - 1 hour and 2 minutes, Driving - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Walking (slow) - 2/mph - 1 minute. more...
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gaining 6.0 lb a week
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