Weigh In record (no journal entry) for 25 October 2015
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271.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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4006 kcal
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Fat: 93.00g | Prot: 157.04g | Carb: 409.61g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Bertolli Olive Oil, Russet Potatoes (Flesh and Skin), Del Monte Cut Green Beans, Pork Roasts (Top Loin, Boneless). Dinner: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Brownie, Brach's Candy Corn, Anheuser-Busch Rolling Rock, Sailor Jerry Spiced Rum, Smith & Forge Hard Cider, Coors Light Beer (Bottle). more...
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3847 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Desk Work - 40 minutes, Standing - 2 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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