Weigh In record (no journal entry) for 30 October 2015
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272.5 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1595 kcal
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Fat: 44.52g | Prot: 89.54g | Carb: 209.71g.
Breakfast: McDonald's Mango Frappe (Standard), Woolworths Turkish Bread, Cooked Egg. Lunch: Tomatoes, Coles Simply Less Light Cottage Cheese, Sprouts, Arnott's Cruskits Rye, Primo Roast Beef 97% Fat Free. Snacks/Other: Sprite Sprite (Can), Cappuccino, Woolworths Thai Lime & Chilling Cashews, Primo Chicken Breast, Cappuccino. more...
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losing 13.9 lb a week
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