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*** yesterday
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1387 kcal
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Fat: 48.64g | Prot: 67.49g | Carb: 173.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Denny's Butter Roll, Hanover Frozen Mixed Vegetables, Hamburger (Single Patty with Condiments). more...
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losing 7.0 lb a week
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