badsofa's Journal, 06 November 2015

**
133.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2015:
1245 kcal Fat: 52.87g | Prot: 64.17g | Carb: 137.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kashi GOLEAN Original Cereal. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Tribe Organic Hummus Classic. more...
on diet badsofa's own diet   gaining 0.2 lb a week



     
 

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