Weigh In record (no journal entry) for 29 October 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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776 kcal
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Fat: 34.42g | Prot: 74.04g | Carb: 47.13g.
Breakfast: Coffee, Atkins Snack Triple Chocolate Bar. Lunch: Medifast Macaroni & Cheese, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Celery, Claussen Kosher Dill Pickle Halves. more...
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losing 11.2 lb a week
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Sue4j's weight history
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