Weigh In record (no journal entry) for 29 October 2015
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227.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1685 kcal
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Fat: 73.91g | Prot: 106.83g | Carb: 151.86g.
Lunch: Tortilla Chips (White Corn), Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (85% Lean / 15% Fat), Kraft Extra Sharp Cheddar Cheese, Tomatoes. Dinner: Charlie's Pride Roast Beef, Village Hearth Light Italian Bread, Bongards White Cheddar Cheese, Tomatoes. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Tortilla Corn Chips, Claussen Kosher Dill Pickle Halves, Dole Bananas. more...
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2893 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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