Weigh In record (no journal entry) for 29 October 2015
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272.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2015:
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1496 kcal
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Fat: 24.73g | Prot: 90.46g | Carb: 233.88g.
Breakfast: Turma da Mônica Maçã, Molico Leite Desnatado. Lunch: Naturale Suco de Laranja, Dicel Palmito de Pupunha, Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz 7 Cereais e Soja, Feijão Carioca Cozido, Polenguinho Polenguinho Light. Dinner: Pêssegos. Snacks/Other: Maçã, Banana Nanica, Pastel Assado de Frango. more...
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3942 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Swimming (slow) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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