bkacky's Journal, 29 October 2015

205.0 lb Lost so far: 23.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 7.37g | Prot: 21.02g | Carb: 129.85g.   Lunch: Spinach (Chopped or Leaf, Frozen), Yellow Whole Grain Corn Meal, Yellow Sweet Corn. more...

1976 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, walking slow - 5 hours and 41 minutes. more...