Weigh In record (no journal entry) for 29 October 2015
|
137.6 lb
Lost so far: 32.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
1639 kcal
|
Fat: 64.88g | Prot: 69.17g | Carb: 195.77g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Aidells Chicken & Apple Sausage, Brussels Sprouts, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|