nasty73's Journal, 29 October 2015

176.4 lb Lost so far: 20.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 56.64g | Prot: 64.32g | Carb: 164.02g.   Breakfast: Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Mimis Cafe Low-Fat Blueberry Muffin, Cobb Salad with Dressing. Dinner: Margarita. Snacks/Other: Green Cabbage, Harvestland Fresh Chicken Breasts. more...

2386 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...