Weigh In record (no journal entry) for 29 October 2015
|
140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
377 kcal
|
Fat: 20.38g | Prot: 36.40g | Carb: 14.33g.
Breakfast: Coconut Oil, Egg, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Smoked Haddock. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayanda Sisulu's weight history
|